Weigh In record (no journal entry) for 31 January 2013
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205.5 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2501 kcal
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Fat: 78.99g | Prot: 120.94g | Carb: 321.90g.
Breakfast: Льняное Масло, Свежевыжатый Грейпфрутовый Сок, Колбаски Копчёные "Испанские", Приготовленный Яичный Белок, Фруктоза, Чай. Lunch: Творожная Запеканка, Овсяные Хлопья с Овсяными Отрубями. Dinner: Банан, Белая Фасоль в Томатном Соусе, Жареное Белое Мясо Индейки. Snacks/Other: Пломбир из Свежих Сливок МЯУ, Хурма. more...
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3081 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 40 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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