Weigh In record (no journal entry) for 20 September 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1017 kcal
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Fat: 45.22g | Prot: 31.26g | Carb: 127.27g.
Breakfast: Saus Tomat, Tahu, Nasi Putih, Gula Pasir, Margarin, Roti Gandum. Lunch: Gula Pasir, Blue Band Margarin, Roti Gandum, Kue Bolu Coklat. Dinner: Gula Pasir, Blue Band Margarin, Roti Gandum. Snacks/Other: Blue Band Margarin, Telur, Nasi Putih, Nasi Merah. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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