Weigh In record (no journal entry) for 19 September 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2019:
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904 kcal
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Fat: 61.29g | Prot: 64.31g | Carb: 22.82g.
Breakfast: Bacon Grease, Egg, Kroger Deli Thin Sliced Pepperoni, Gruyere Cheese, Wright’s Thick Sliced Smoked Bacon, Half and Half Cream. Lunch: Galbani String Cheese, Giant Eagle Cherry Tomatoes. Dinner: For You Radishes, Easy Keto Chicken Salad, Celery, Grape Tomatoes. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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