bumbye's Journal, 30 January 2013

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 59.89g | Prot: 41.43g | Carb: 159.18g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Organic Yellow Corn Tortilla Chip Rounds, Trail Mix Fruit & Nut Bar, Iso Peanut, Ridge Cut Sweet Potato Chips. more...

2212 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...