Weigh In record (no journal entry) for 18 September 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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482 kcal
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Fat: 31.15g | Prot: 30.89g | Carb: 17.96g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Half and Half Cream. Lunch: Better than Bouillon Beef Base. Dinner: Vlasic Dill Pickle Spears, Grape Tomatoes, Celery, Easy Keto Chicken Salad. Snacks/Other: Fisher Chopped Pecans, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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