Weigh In record (no journal entry) for 18 September 2019
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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620 kcal
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Fat: 38.00g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Kroger Glazed Donuts, Kroger Glazed Donuts. more...
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losing 15.4 lb a week
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tjborgman's weight history
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