Weigh In record (no journal entry) for 18 September 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1062 kcal
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Fat: 40.44g | Prot: 33.85g | Carb: 146.87g.
Breakfast: Kwetiau, Nasi Merah, Ubi Jalar (Manis). Lunch: Pepaya, Saus Tomat, Bakwan. Dinner: Tahu, Telur, Coffeemix 3 in 1, Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia. Snacks/Other: Mie, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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