rander1's Journal, 17 August 2010

166.8 lb Lost so far: 12.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 45.45g | Prot: 96.24g | Carb: 278.43g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Cucumber (with Peel), Margarine (Regular, 80% Fat with Salt, Tub), Pre-sliced Hickory Smoked Turkey Breast, Tomatoes, Miracle Whip, 100% WholeGrains 12 Grain Bread. Dinner: Shrimp, Chicken Breast (Skin Not Eaten), Havana Cuban-Style Whole Grain Rice & Beans. Snacks/Other: Snacking Cookies - Ginger Snaps, Milk Chocolate with Almonds, Light Cheese Heads String Cheese Sticks, Apples, Sugar Snap Peas, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...