Weigh In record (no journal entry) for 17 September 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1005 kcal
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Fat: 46.92g | Prot: 33.72g | Carb: 113.52g.
Breakfast: Permen, Telur Rebus, MISOA, Nasi Merah. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Coffeemix 3 in 1, Permen. Dinner: Seledri, Minyak Goreng, Tahu, Mie, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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