Cdl517's Journal, 16 September 2019

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1345 kcal

Fat: 87.38g | Prot: 108.33g | Carb: 38.54g.   Lunch: Claussen Kosher Dill Pickle Halves, Kraft Mayo with Olive Oil, Dole Romaine Lettuce, Lemon Juice, StarKist Foods Solid White Albacore Tuna in Water, Olive Oil. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Cheddar Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2983 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...