Weigh In record (no journal entry) for 16 September 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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934 kcal
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Fat: 68.23g | Prot: 46.48g | Carb: 32.90g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Half and Half Cream. Lunch: Great Value Thin Sliced Hard Salami, Giant Eagle Cherry Tomatoes. Dinner: Silver Star Breakfast sausage links, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Deep-Fried Pork Rinds, Metamucil Sugar Free Metamucil. more...
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steady weight
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