Weigh In record (no journal entry) for 16 September 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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962 kcal
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Fat: 45.26g | Prot: 30.04g | Carb: 114.10g.
Breakfast: Coffeemix 3 in 1, Gula Pasir, Fiber Creme, Ubi Jalar (Manis). Lunch: Kuaci Green Tea, Seledri, Kwetiau, Nasi Merah. Dinner: Minyak Goreng, Seledri, Telur, Nasi Merah. Snacks/Other: Pepaya, Minuman Buah (Berkonsentrasi Beku, dengan Air). more...
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1661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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