Weigh In record (no journal entry) for 29 January 2013
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124.2 lb
Lost so far: 64.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2013:
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1320 kcal
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Fat: 45.56g | Prot: 174.28g | Carb: 63.45g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Egg White, Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Carrots, Boneless Skinless Chicken Breasts, Hiland 2% Cottage Cheese. Dinner: Baby Carrots, Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk. more...
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losing 0.4 lb a week
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