Weigh In record (no journal entry) for 15 September 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1604 kcal
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Fat: 121.71g | Prot: 92.46g | Carb: 33.06g.
Breakfast: Silver Star Breakfast sausage links, Half and Half Cream, Silver Star Breakfast sausage links. Lunch: Giant Eagle Cherry Tomatoes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Steak & Lube Chicken Wing. Snacks/Other: Galbani String Cheese, Sweet Cherries (Queen Anne, Bing), Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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