Weigh In record (no journal entry) for 14 September 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2019:
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1479 kcal
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Fat: 123.65g | Prot: 63.96g | Carb: 28.35g.
Breakfast: Silver Star Breakfast sausage links, Half and Half Cream. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Great Value Thin Sliced Hard Salami, Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes. Dinner: Ranch Salad Dressing, Quaker Steak & Lube Chicken Wing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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