Weigh In record (no journal entry) for 14 September 2019
|
218.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
833 kcal
|
Fat: 27.54g | Prot: 48.72g | Carb: 101.12g.
Breakfast: Wegmans Mushrooms, Sweet Red Peppers (Chopped, Frozen) , Adams Diced Onion, Bananas , Peanut Butter, White Bread , Gouda Cheese , Egg White . Lunch: Little Salad Bar Cranberry Walnut Salad, Tomatoes. Dinner: Chicken Breast. Snacks/Other: Millville Instant Oatmeal - Cinnamon Roll, Spangler Dum Dum Pops. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reubenslady's weight history
|