Weigh In record (no journal entry) for 13 September 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1233 kcal
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Fat: 113.16g | Prot: 71.74g | Carb: 26.85g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Half and Half Cream. Lunch: Giant Eagle Cherry Tomatoes, Galbani String Cheese, Kroger Sandwich Size Pepperoni, Kroger Hard Salami. Dinner: Arla Gouda Snack Cheese Bar, Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Silver Star Breakfast sausage links, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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