Weigh In record (no journal entry) for 28 January 2013
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1757 kcal
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Fat: 66.31g | Prot: 79.42g | Carb: 210.14g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Homemade Roast Beef Sandwich, Tangerine. Dinner: Vermont Chicken Curry, Pork Tenderloin, White Rice (Medium-Grain, Cooked) , Cooked Asparagus (from Fresh). Snacks/Other: Pretzel Slims, Trail Mix Fruit & Nut Bar, Wasabi Rice Chips, Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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