Weigh In record (no journal entry) for 28 January 2013
|
157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
808 kcal
|
Fat: 28.05g | Prot: 67.24g | Carb: 66.90g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Coffee, Egg. Lunch: Minneola Tangelo Orange, Boneless Skinless Split Chicken Breasts, Water. Dinner: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Large Grade A Eggs (Hard Boiled), Water. Snacks/Other: Fruit Bars - Pineapple, Sugar Free Chocolates, Baby Bell Light Cheese, Water, Reduced Fat Colby-Jack Cheese Sticks. more...
|
|
1984 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addie Aline's weight history
|