Weigh In record (no journal entry) for 16 August 2010
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167.9 lb
Lost so far: 10.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1493 kcal
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Fat: 51.37g | Prot: 66.69g | Carb: 200.78g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Green Peas, Chicken Thigh (Skin Not Eaten), PC Blue Menu Indian Cooking Sauce - Butter Chicken, California Brown Basmati Aromatic Long Grain Rice. Dinner: Spinach, healthy choice. Snacks/Other: Milk Chocolate with Almonds, Chocolate Chip Cookies (Soft Type), Twice The Fruit Jam Spread - Strawberry, Natural Crunchy Peanut Butter, Cantaloupe Melons, 100% WholeGrains 12 Grain Bread. more...
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1855 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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