Weigh In record (no journal entry) for 12 September 2019
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
1119 kcal
|
Fat: 52.21g | Prot: 54.59g | Carb: 110.17g.
Breakfast: Pempek, Tahu, Dodol, Minyak Wijen, Saus Tomat, Telur Rebus, MISUA SAU TAO MISOA , Nasi Merah. Lunch: Coffeemix 3 in 1, Brokoli Dimasak (dari Segar), Kwetiau. Dinner: Rumput Laut Panggang, Pempek, Tahu. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. more...
|
|
1630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|