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John Mayer's Summer Concert was terrific. Performance was truly masterful. Had my Molar pulled this morning. Unfortunately I'm in so much pain that I had to postpone the phone interview that I'd so cavalierly scheduled for this afternoon. Tylenol 3 not much help but slightly taking the edge off. At least I'd had the foresight to take the day off. Shouldn't be a problem dropping a few pounds before heading to MD on the 21st as no solid, spicy, or acidic foods for the next 2-5 days. Fingers crossed.
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2023 kcal
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Fat: 84.06g | Prot: 45.22g | Carb: 281.55g.
Breakfast: Salad and Go Chia Seed Parfait, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Signature Kitchens Homestyle Minestrone Penne Soup. Dinner: Butterscotch or Caramel Topping, Meijer Golden Pound Cake, Talenti Tahitian Vanilla Bean Gelato, Ruby Tuesday Side of Creamy Mashed Cauliflower, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Taco Bell Bean Burrito. more...
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losing 1.8 lb a week
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