Kenna Morton's Journal, 11 September 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 61.98g | Prot: 76.68g | Carb: 146.57g.   Breakfast: Ocean Spray 100% Juice Cranberry, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Trader Joe's Small Curd Cottage Cheese. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Onions, Melissa's Anaheim Chile, Sweet Red Peppers, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Kroger Monterey Jack Cheese, Calavo Avocado, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Mission Whole Wheat Flour Tortillas (45g). more...

1921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Studying - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 3 hours. more...