Weigh In record (no journal entry) for 11 September 2019
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2019:
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749 kcal
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Fat: 50.46g | Prot: 50.66g | Carb: 23.28g.
Breakfast: Half and Half Cream. Lunch: Salami. Dinner: Ranch Salad Dressing, Cherry Tomatoes, Sunset Mini Cucumbers, Publix Green Bell Pepper, Baked or Broiled Shrimp. Snacks/Other: Deep-Fried Pork Rinds, Wright Brand Naturally Applewood Smoked Sliced Bacon, Metamucil Sugar Free Metamucil. more...
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steady weight
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