Weigh In record (no journal entry) for 10 September 2019
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166.0 lb
Lost so far: 21.6 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1137 kcal
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Fat: 72.82g | Prot: 34.47g | Carb: 65.69g.
Breakfast: Coffee, Kroger Sliced Mushrooms, Ghirardelli 100% Unsweetened Cocoa Powder, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Hannaford all butter mini croussant, Egg, Carlson Omega 3 Fish Oil. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Gin, Q Drinks Light Tonic Water, California Pizza Kitchen Margherita Pizza. Snacks/Other: Wegmans Macadamia Nuts, America's Choice Natural Almonds. more...
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633 kcal
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Activities & Exercise:
recumbent bike - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 4.7 lb a week
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