Weigh In record (no journal entry) for 10 September 2019
|
281.0 lb
Lost so far: 12.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1574 kcal
|
Fat: 59.53g | Prot: 65.12g | Carb: 200.78g.
Breakfast: Post Sugar Crisp Cereal. Lunch: McDonald's Sweet Tea (Large), Taco Bell Burrito Supreme - Beef, Taco Bell Soft Taco Supreme - Beef . Dinner: Heinz Tomato Ketchup, HEB Jalapeño Jack Cheese , Oven Baked Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat) . more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCam2222's weight history
|