Weigh In record (no journal entry) for 10 September 2019
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2019:
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905 kcal
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Fat: 58.64g | Prot: 62.52g | Carb: 26.42g.
Breakfast: Grape Tomatoes, Gruyere Cheese, Egg, Half and Half Cream. Lunch: Hime Sushi Nori Roasted Seaweed, Kroger Hard Salami, Kroger Sandwich Size Pepperoni, Arla Havarti Cheese Slices (28g). Dinner: Giant Eagle Cherry Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Member's Mark Medium Cooked Shrimp. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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