Weigh In record (no journal entry) for 27 January 2013
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234.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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270 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 47.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Oatmeal Raisin Cookie Dough. more...
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losing 4.2 lb a week
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