Weigh In record (no journal entry) for 10 September 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1449 kcal
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Fat: 69.97g | Prot: 51.14g | Carb: 164.82g.
Breakfast: Margarin, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Saus Tomat, Telur, Mie, Nasi Merah, Brokoli Dimasak (dari Segar), Pepaya. Lunch: Kacang Mete Sangrai Asin , Makaroni, Indocafe Coffeemix 3 in 1. Dinner: Chocolate Paste. Snacks/Other: Minyak Goreng, Tahu, Brokoli Dimasak (dari Segar), Telur, Spaghetti. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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