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09 Sep 19

damfig's Journal, 09 September 2019

 
Weigh In record (no journal entry) for 09 September 2019
178.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 09 September 2019:
1678 kcal Fat: 42.64g | Prot: 99.37g | Carb: 167.98g.   Lunch: Spanish Rice, Cheddar's Southern Green Beans, Cheddar's Sweet Baby Carrots, Cheddar's Salmon. Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Kirin Ichiban Beer, Red Lobster Top-Shelf Long Island Iced Tea. more...
2243 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Thanks for the support. I do feel a lot better with the weight loss. I no longer snore or struggle to breath when climbing stairs. 
11 Sep 19 by member: damfig

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