Weigh In record (no journal entry) for 09 September 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1003 kcal
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Fat: 75.56g | Prot: 52.60g | Carb: 29.68g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Half and Half Cream. Lunch: Ranch Salad Dressing, Arla Havarti Cheese Slices (28g), Grape Tomatoes, The Biggest Loser Celery Sticks. Dinner: Hime Sushi Nori Roasted Seaweed, Oil and Vinegar Salad Dressing (Home Recipe), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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