Weigh In record (no journal entry) for 09 September 2019
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2506 kcal
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Fat: 97.75g | Prot: 120.98g | Carb: 288.26g.
Breakfast: McDonald's English Muffin, McDonald's American Cheese, McDonald's Sausage Patty. Lunch: Apples , Peach, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Jimmy John's #4 Turkey Tom (No Mayo). more...
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steady weight
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