Weigh In record (no journal entry) for 09 September 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1235 kcal
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Fat: 58.21g | Prot: 35.00g | Carb: 157.75g.
Breakfast: Stevia Sweetener, Fiber Creme, Coffeemix 3 in 1, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: Rumput Laut Panggang, Mangga, Jahe, Nasi Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Pempek, Kacang Mete Sangrai Asin . Dinner: Mochi Durian, Kue Pukis, Kitkat. Snacks/Other: Nasi Merah, Minyak Wijen, Saus Tomat, Jahe, Tahu, Kwetiau. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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