Weigh In record (no journal entry) for 08 September 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2019:
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1154 kcal
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Fat: 76.19g | Prot: 83.54g | Carb: 29.67g.
Breakfast: Bacon Grease, Egg, Wright’s Thick Sliced Smoked Bacon, Half and Half Cream. Lunch: The Biggest Loser Celery Sticks, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Sunset Mini Cucumbers, Citterio Sopressata. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Hazelnuts Filberts, Food Lion Pork Rinds, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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