Weigh In record (no journal entry) for 08 September 2019
|
215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1624 kcal
|
Fat: 67.31g | Prot: 82.47g | Carb: 175.11g.
Breakfast: Банан, Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: От Палыча Торт Наполеон, Абсолют Сыр Адыгейский, Омлет с Помидорами. Dinner: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Хлебодар Хлеб Ржаное Чудо, Куриная Грудка Отварная. more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|