Weigh In record (no journal entry) for 07 September 2019
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168.0 lb
Lost so far: 19.6 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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912 kcal
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Fat: 35.77g | Prot: 77.98g | Carb: 77.55g.
Breakfast: CoCo Libre 100% Pure Coconut Water (Coco Libre), Now Foods Psyllium Husk Powder, Purely Inspired Organic Protein. Lunch: Now Foods Psyllium Husk Powder, Purely Inspired Organic Protein. Dinner: Tomatoes, Cento Balsamic Glaze, Lettuce, Haddock. Snacks/Other: Wegmans Macadamia Nuts, America's Choice Natural Almonds, Hannaford Sharp Cheddar Cheese, Apples . more...
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368 kcal
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Activities & Exercise:
recumbent bike - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 1.8 lb a week
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