Weigh In record (no journal entry) for 07 September 2019
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1154 kcal
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Fat: 78.21g | Prot: 81.65g | Carb: 25.38g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Half and Half Cream. Lunch: Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Grape Tomatoes, Wright’s Thick Sliced Smoked Bacon. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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