reubenslady's Journal, 07 September 2019

224.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 26.44g | Prot: 61.12g | Carb: 116.35g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Shadybrook Farms Ground Turkey 93/7. Lunch: Giant Food Bananas (Large), HEB Parmesan Fresh Grated Cheese , ShopRite Balsamic Vinegar, Tomatoes. Dinner: No Name Vegetable Soup. Snacks/Other: Strawberries , Great Value 4% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Hard-Boiled Egg . more...

2681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...