Weigh In record (no journal entry) for 07 September 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1450 kcal
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Fat: 71.47g | Prot: 59.41g | Carb: 151.18g.
Breakfast: Saus Tomat, Telur Rebus, MISOA. Lunch: Indocafe Coffeemix 3 in 1, Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Milo Cube, Karedok. Dinner: Kwetiau. Snacks/Other: Coklat Manis atau Gelap, Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Telur. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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