Weigh In record (no journal entry) for 06 September 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2019:
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1236 kcal
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Fat: 83.04g | Prot: 97.13g | Carb: 24.74g.
Breakfast: Smoked or Cured Bacon, Egg, Bacon Grease, Half and Half Cream. Lunch: Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Deep-Fried Pork Rinds, Grapes, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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