Weigh In record (no journal entry) for 06 September 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1236 kcal
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Fat: 55.01g | Prot: 50.04g | Carb: 134.32g.
Breakfast: Saus Tomat, Minyak Wijen, Sayuran Rebus (tanpa Daging), Nasi Merah, Pepaya. Lunch: Kuaci Green Tea, Bango Kecap Manis, Saus Tomat, Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Mie, Telur, Nasi Merah. Dinner: Hatari Marie Susu, Makaroni. Snacks/Other: Minyak Goreng, Telur, Nasi Putih, Nasi Merah. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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