Weigh In record (no journal entry) for 06 September 2019
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2025 kcal
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Fat: 91.47g | Prot: 124.58g | Carb: 144.81g.
Breakfast: Мёд, Пассим Геркулес 12 Месяцев, Чай, Киви. Lunch: Сити Гурмэ Салат со Спаржей по-Корейски, Глобус Курица Бедро Гриль, Овощи Гриль, Хлеб Бородинский. Dinner: Вино Красное Сухое, Куриная Грудка Отварная, СибКолбасы Рулет из Мяса Индейки. Snacks/Other: Абсолют Сыр Адыгейский. more...
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2822 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 4.6 lb a week
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