Bobe1966's Journal, 15 August 2010

264.0 lb Lost so far: 52.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3393 kcal

Fat: 145.57g | Prot: 174.10g | Carb: 352.45g.   Breakfast: Eggs, Deli Fresh Smoked Shaved Ham, Sliced Non-Smoked Provolone Cheese, Multi-Grain Sandwich Thins. Lunch: Ketchup, pickles, onion slice, tomato, cheese slice, hamburger patty, Hamburger Buns. Dinner: cheese pizza, nachos, bean soup with pork, Oyster Crackers, french Fries, onion slice, pickles, hamburger bun smaller size, roast pork. Snacks/Other: Banana, 100% Natural String Cheese, Original Baked Potato Chips, Salt Water Taffy. more...

4080 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 42 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...