Weigh In record (no journal entry) for 05 September 2019
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283.3 lb
Lost so far: 10.1 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2090 kcal
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Fat: 97.70g | Prot: 58.69g | Carb: 243.96g.
Breakfast: Honey , Country Crock Shedd's Spread Original, Mrs Baird's Large White Bread. Lunch: HEB Oven Roasted Turkey Breast, HEB Jalapeño Jack Cheese , Kraft Mayo, Mrs Baird's Large White Bread. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Jell-O Lime Gelatin Dessert, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Pears , Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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losing 1.8 lb a week
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