Weigh In record (no journal entry) for 05 September 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1163 kcal
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Fat: 90.76g | Prot: 62.70g | Carb: 24.60g.
Breakfast: Bacon Grease, Egg, Half and Half Cream. Lunch: Hazelnuts Filberts, Celery, Grape Tomatoes, Arla Gouda Cheese Slices, Kroger Sandwich Size Pepperoni, Kroger Hard Salami. Dinner: Cooked Cauliflower (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Skippy Creamy Peanut Butter, Metamucil Sugar Free Metamucil. more...
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losing 0.2 lb a week
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