Weigh In record (no journal entry) for 05 September 2019
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1286 kcal
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Fat: 44.90g | Prot: 42.97g | Carb: 172.71g.
Breakfast: Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel, Lidl Zoetjes, AH Bran Flakes. Lunch: Jumbo Halvajam Bosvruchten, Milner Kaas Gerijpt 30+, AH Biologisch Appelstroop, Wasa Zuurdesem Rogge, Jumbo Halvajam Bosvruchten, Water, Lidl Meergranen Brood, Inproba Sambal Oelek, Blue Band Goede Start. Dinner: Poached Egg, Tomato Soup, Aldi Mini Crackers, Water. Snacks/Other: Dr. Oetker Wolkentoetje Aardbei, Apple, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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losing 4.1 lb a week
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