Weigh In record (no journal entry) for 15 August 2010
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1983 kcal
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Fat: 116.50g | Prot: 109.40g | Carb: 61.28g.
Breakfast: baking powder, blueberries, flax meal, egg. Lunch: broccoli and cheese soup, blue cheese salad dressing, blue cheese, lettuce, steak. Dinner: hollandaise sauce, broccoli, ranch dressing, salad, asparagus, salmon, miller lite beer. Snacks/Other: atkins bar, russell stover sugar free dark chocolate bar. more...
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losing 0.5 lb a week
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