Weigh In record (no journal entry) for 05 September 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1043 kcal
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Fat: 39.24g | Prot: 32.64g | Carb: 147.03g.
Breakfast: Lemon, Pepaya, MISOA, Nasi Merah. Lunch: Rumput Laut Panggang, Telur Rebus, Bihun (Dimasak), Blue Band Margarin, Coklat Manis atau Gelap, Roti Putih, Jagung Rebus. Dinner: Choki Choki Chocolate Paste, Jeruk, Pempek, Coffeemix 3 in 1. Snacks/Other: Blue Band Margarin, Telur, Nasi Putih. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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