Weigh In record (no journal entry) for 04 September 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1649 kcal
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Fat: 61.02g | Prot: 88.63g | Carb: 146.43g.
Breakfast: Raspberries, Coffee with Skim Milk, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Crussh Tasty Cheddar Cheese Toastie. Dinner: GBK Chunky Fries, Scallops with Cheese Sauce (Mixture). Snacks/Other: Gin, Diet Soda. more...
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2249 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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