Weigh In record (no journal entry) for 04 September 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1100 kcal
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Fat: 42.59g | Prot: 45.07g | Carb: 151.51g.
Breakfast: EGG WHITE SHAKE, Margarin, Rumput Laut Panggang, Telur, Nasi Merah, Marie Biscuits. Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Jeruk. Dinner: Telur Rebus, MISOA, Nasi Merah, Cheesy Cheese, Mochi Vanila. Snacks/Other: Blue Band Margarin, Coklat Manis atau Gelap, Roti, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Merah. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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